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What is No SOSA?

The phrase No SOSA simply means that there is no added salt, no added oil, no added sugar and no added alcohol in your regular diet.

There are negative health impacts associated with all of those items. Once you've committed to a Whole Food, Plant-Based diet (WFPB) then no added salt, no added oil, no added sugar and no added alcohol (no SOSA) in your regular diet just follows naturally. It might seem difficult at first but, from experience, I know that it just makes sense. You just don't want those items anymore!

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