Skip to main content

What is a Nutritarian diet?

 Dr. Joel Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.

This nutrient-rich, plant-based diet is based on the following principles:

  • This eating style focuses on the nutrient-rich foods that unleash the body’s tremendous ability to heal, achieve optimal weight, and slow the aging process.
  • Eat mostly plants means only eat animal products in small amounts, if any, such as meat, fish, dairy, and eggs
  • Whole food describes natural foods that are not heavily processed. Basically, the majority of our diet is made up of fresh and clean produce rather than food that comes out of a package.
  • No S.O.S means that we don’t add salt, oil, or sugar to our recipes or to our prepared food, because these ingredients have been shown to have a negative impact on our health. When we eat the whole nut over just the processed oil, we are eating the fiber and protective nutrients too!

The use of animal products are exceptions that only apply to cases of specific need.  If you read his books or watch his videos you'll see that he firmly advocates for a Whole Food, Plant-Based Diet. 

As we all have a specific and limited amount of caloric space to fill, a Nutritarian chooses the most nutrient-dense food options.  Some examples are:  choosing sweet potato instead of white potato, choosing millet instead of white rice or choosing quinoa instead of brown rice etc.  Basically, make every meal or snack as nutritious as possible.

Comments

Post a Comment

Popular posts from this blog

Where do you get your protein?

Did you know that all of the plant foods we eat contain all 9 essential amino acids? It’s like that simple fact is top secret information. The ratios of those 9 essential amino acids in any single plant differs from the ratio of those same 9 essential amino acids in human flesh but all plant foods that we eat actually contain all of the nine essential amino acids. Beans, whole grains, vegetables, fruits, berries, nuts and seeds all have protein. Pinto beans have protein. Kale has protein. Broccoli has protein. A raisin has a bit of protein. A cherry tomato has a bit of protein. Some foods from plants such as soy beans have a lot of protein. A Whole Food, Plant Based diet  from a wide variety of plant foods  will supply all of the nine essential amino acids, provided that a sufficient amount of calories are consumed. Remember: Eat enough calories from a wide variety of plant sources every day. See the following: The Mystique of Protein and Its Implications - Center for Nu...
Post a Comment
Read more

Don't worry about perfection

Some people are able to switch to a Whole Food Plant Based, no added salt, no added oil, no added sugar, no alcohol lifestyle immediately after learning about the benefits of doing so.  Others will start slower. Some will be 100% WFPB no SOSA and others might see 90% as their end goal. The choice is yours to make.  The important thing is that you move in the direction of your goal and if you find yourself moving away from your goal then change direction and resume your progress.
Post a Comment
Read more

What about olive oil?

With catchy headlines on the American Heart Association website such as: "Olive oil may lower heart disease risk" You might think that olive oil is worth considering. Dig into the article or study and find the "compared to what?". Here's what it was compared to: One interesting thing our study shows is that although olive oil was better than most animal fats and margarine, it was not superior to vegetable oils in this study population," Guasch-Ferre said. "This means that replacing any type of animal fat with vegetable oils, including olive oil but also others, could be a good strategy to improve cardiovascular health. Here's another attention grabber: "The benefits of adding a drizzle of olive oil to your diet" and here's what the researchers found: In cohort studies of U.S. adults, replacing margarine, butter, mayonnaise, and dairy fat with olive oil is associated with lower risks of total and cause-specific mortality. If you're...
Post a Comment
Read more