Some people are able to switch to a Whole Food Plant Based, no added salt, no added oil, no added sugar, no alcohol lifestyle immediately after learning about the benefits of doing so. Others will start slower. Some will be 100% WFPB no SOSA and others might see 90% as their end goal. The choice is yours to make. The important thing is that you move in the direction of your goal and if you find yourself moving away from your goal then change direction and resume your progress.
WFPB no SOSA is a website that encourages healthy eating and exercise. The information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not a substitute for professional diagnosis and treatment. Consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
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