Some people are able to switch to a Whole Food Plant Based, no added salt, no added oil, no added sugar, no alcohol lifestyle immediately after learning about the benefits of doing so. Others will start slower. Some will be 100% WFPB no SOSA and others might see 90% as their end goal. The choice is yours to make. The important thing is that you move in the direction of your goal and if you find yourself moving away from your goal then change direction and resume your progress.
The answer is that whole foods such as fruits, vegetables, pulses, whole grains, nuts and seeds already contain sodium. Our bodies evolved to be salt conserving machines . Consider the following: There is no RDA (Recommended Dietary Allowance) set for sodium because there is inadequate evidence to support a recommendation. Likewise, there is no Estimated Average Requirement (EAR) . There is only an AI (Adequate Intake) and a Tolerable Upper Intake Level (UL) (was UL now it is CDRR (Chronic Disease Risk Reduction)) set for sodium. Lots of people confuse AI and RDA when it comes to sodium. Researchers Paul Elliott and Ian Brown (Brown et al.) determined that the physiological need is 230 to 460 mg of sodium per day. They also noted in their published paper that the 1500 mg/d AI (Adequate Intake) was set to " ensure that the diet provides adequate intakes of other nutrients , and to cover sodium sweat losses in unacclimatized individuals who are exposed to high temperatures, o
Comments
Post a Comment