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You are so powerful

By switching to a Whole Food, Plant Based diet you are:

1. helping the natural environment recover

2. fighting climate change

3. helping to end animal suffering

4. taking control of your health

You're basically a superhero. Well done!

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Where do you get your protein?

Did you know that all of the plant foods we eat contain all 9 essential amino acids? It’s like that simple fact is top secret information. The ratios of those 9 essential amino acids in any single plant differs from the ratio of those same 9 essential amino acids in human flesh but all plant foods that we eat actually contain all of the nine essential amino acids. Beans, whole grains, vegetables, fruits, berries, nuts and seeds all have protein. Pinto beans have protein. Kale has protein. Broccoli has protein. A raisin has a bit of protein. A cherry tomato has a bit of protein. Some foods from plants such as soy beans have a lot of protein. A Whole Food, Plant Based diet  from a wide variety of plant foods  will supply all of the nine essential amino acids, provided that a sufficient amount of calories are consumed. Remember: Eat enough calories from a wide variety of plant sources every day. See the following: The Mystique of Protein and Its Implications - Center for Nu...
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Don't worry about perfection

Some people are able to switch to a Whole Food Plant Based, no added salt, no added oil, no added sugar, no alcohol lifestyle immediately after learning about the benefits of doing so.  Others will start slower. Some will be 100% WFPB no SOSA and others might see 90% as their end goal. The choice is yours to make.  The important thing is that you move in the direction of your goal and if you find yourself moving away from your goal then change direction and resume your progress.
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What supplements are needed with a WFPB diet?

Few supplements are needed when following a Whole Food, Plant Based diet that includes a wide variety of whole foods.  Vitamin B12 supplementation is necessary.  It is critical that you take B12 on a regular basis. Vitamin B12 is made by microbes as neither plants nor animals make it. Eating unwashed fruits, roots, leaves, vegetables and drinking from natural water sources would have supplied our ancient ancestors with Vitamin B12, but that's not an option in today's polluted world. We wash our fruits and vegetables and drink treated or filtered water etc. for safety.  The Recommended Dietary Allowance (RDA) or Recommended Daily Intake (RDI) for vitamin B12 for people over age 14 is 2.4 micrograms. All adults over the age of 50 are advised to consume foods fortified with vitamin B12 or a supplement containing vitamin B12 because of malabsorption issues with food-bound vitamin B12. All who follow a plant-based diet are advised to either consume B12 fortified foods or ...
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